A hiker with a pack pausing on a ridgeline, looking out over the Tararua Ranges

Understanding Your Feet

Practical, evidence-informed advice from our team to help you understand foot and lower limb conditions and make confident decisions about your care.

Illustration of a bare foot pushing off the ground with the heel raised and the big toe bent upward, orange pain rings around the base of the big toe, a studded sports boot behind

3 August 2026 · Adam Philps

Turf Toe

Turf Toe is a sprain of the big toe joint that commonly occurs during sports and can make walking, running, sprinting, and pushing off uncomfortable, potentially affecting athletic performance if not managed appropriately.

Illustration of a foot in a knitted winter sock beside a warm lined boot, with one discoloured big toenail highlighted in orange

22 July 2026 · Adam Philps

Fungal Nails: Why Winter Makes Them Worse and What Actually Works

Why fungal nail infections often become more noticeable during winter, how they're diagnosed, and the treatment options available.

Illustration of a young child's lower legs and bare feet mid-jump, with a warm orange glow around one heel

8 July 2026 · Adam Philps

Kids' Feet and Growing Pains: When to See a Podiatrist

Understanding what's normal during childhood development—and when it's worth having your child's feet or legs assessed.

Illustration of a big toe with subtle orange redness along one edge of the toenail where it presses into the skin

24 June 2026 · Adam Philps

Wairarapa Ingrown Nail Clinic: Why We Built a Dedicated Service

Why ingrown toenails are often easier to treat than people expect, and how we decide when surgery is—and isn't—the right option.

5 June 2026 · Adam Philps

Winter Foot Care: Why Cold Weather Makes Heel Pain Worse

Why heel pain often feels more noticeable during winter—and the simple strategies that can help keep you moving comfortably.

Illustration of a flat generic insole beside a contoured custom orthotic with its arch support highlighted in orange

9 April 2026 · Adam Philps

Custom Orthotics vs. Chemist Insoles: What's the Real Difference?

Do you really need custom orthotics? Understanding when over-the-counter insoles are enough—and when an individualised approach makes sense.

Illustration of a clinician holding a shockwave therapy handpiece against a heel, with orange pressure-wave rings rippling outward

9 April 2026 · Adam Philps

Shockwave Therapy: What It Is, How It Works, and Who It Helps

What Shockwave Therapy is, who it's most likely to help, and why assessment always comes before choosing a treatment.

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